I suddenly realised this week that since we started the new regime, I haven't been disturbed by DH's snoring. Not that he hasn't snored at all - that would be altogether too much to hope for. The gentle buzz of the chainsaw is still a regular feature of our nighttime. But the horrid strangulated freight train that regularly used to thunder through our bedroom, waking me up and making it impossible to get back to sleep - gone!
Could it be because he's lost a bit of weight?
Or is it because we're eating earlier in the evening, so that he doesn't have a full stomach when he goes to bed?
Or could it be the healthier diet and the lack of processed sugar and other gunk?
I don't care - all I know is that whatever it is we're doing, it's giving us both a better night's sleep.